Muesli Bars

July 12, 2018 at 11:31 am (Food)

If it wasn’t for procrastination, I’d never get anything done.

Today the kids are both with grandparents, so it’s definitely time to focus on my Top-Secret Well-Paid Writing Thingy. (I’m not allowed to tell people what it is, but it’s super awesome). I prepared by getting all the current “Murder in the Mail” stuff sorted: I stamped and addressed ALL of the “7b” postcards, and have already packaged and addressed all the “8” parcels, which is the Very Last Parcel For This Mail-Out (it’s been a huge thing!), and I washed and put away a whole lot of clothes.

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So today I’ve done two more loads of washing (mostly linen), cleaned the bathrooms, applied for a writing thing, invited two more people into the “Magic in the Mail: Feuding Fae” story (and sent them contracts, and chose two possible art options), arranged delivery of two paintings for the “Murder in the Mail” Exhibition (24 August until 7 September here in Canberra), rearranged my twitter profile, ordered contact lenses, arranged a dentist visit for Louisette and a checkup for the cat, and fed all the pets.

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And I’m writing my second blog entry of the day.

In unrelated news, it’s 11am and I haven’t scraped up the courage to open the aforementioned Top-Secret Well-Paid Writing Thingy. Today is my last chance to truly focus for at least ten days (there’s another grandparents’ day approaching, but I have much doctor-y stuff to do that day).

So… let’s talk about muesli bars!

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1/2 c honey (I used maple syrup, which definitely did NOT work as well)

1/4 c brown sugar

125 g butter

3 c rolled oats

1 c rice bubbles

1 c choc chips (the original recipe said 1/2 c but that’s clearly an error)

1/2 c desiccated coconut

1/4 c pepitas

1/4 c sunflowers

(with ANOTHER thank you to the grandparents for supplying the last two ingredients because I did not want a whole pack of either)

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  1. Grease a slice tray.
  2. Add honey, butter, and sugar to a saucepan and stir for two minutes or until the sauce is nice and thick.
  3. Mix everything else in a big bowl (except choc chips).
  4. Add syrup and stir.
  5. Put in tray, sprinkle with choc chips, and press down firmly with the back of a spoon.
  6. 15-20 min at 160 degrees (or until golden).
  7. Cool on tray before cutting into pieces.

Like I said, maple syrup didn’t work as well as honey. . . but I ended up with a kind of granola which was actually delicious (I ate it dry, with a spoon).

It was impossible to get the kids to stop eating long enough for a smiley-style picture. I am okay with that!

Yum Factor: 5

Health: 4 (a pretty good snack)

Easy: 4

Will make again? I don’t know. It doesn’t have as much protein as peanut butter balls… but then again, I’m not as intolerant of these either. And healthier than Anzac Biscuits, I reckon—but somewhat less portable. I might do some syrup experiments, because these could potentially be a school snack that Louisette actually eats. (No peanuts at school.)

2 Comments

  1. The Hagreids said,

    Try treacle or golden syrup in the place of honey. They have thicker consistency than maple syrup. You might also be able to cut down on the brown sugar too but that will require experimenting. The longer you leave the syrup on the stove top the better the binding has been for us.

    • Felicity Banks said,

      Cool, thank you.

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